When choosing between olive oil or avocado oil, consider your cooking needs and health priorities. Olive oil is packed with antioxidants like polyphenols, known for their anti-inflammatory properties and heart health benefits. Avocado oil, with a higher smoke point, is perfect for frying and grilling. Both oils are considered healthy fats, but olive oil offers more antioxidants, while avocado oil is better for high-temperature cooking. Either olive oil or avocado oil can be a great addition to your diet.